Ingredients: Fried boneless chicken, hot wing sauce, ranch dressing, cheddar cheese, feta cheese. If youre on a low carb diet or ketogenic diet, then we recommend staying clear of all fast food pizza restaurants in general. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 47 6 thatphanom.techno@gmail.com 042-532028 , 042-532027 This means that youll have to get creative when it comes to eating there. Its easier to pick the bread off of a sandwich than it is pizza. Courtesy of Domino's 240 calories, 10 g fat (4 g saturated fat), 610 mg sodium, 28 g carbs (1 g fiber, 3 g sugar), 11 g protein This adventurous pizza may feature ham and smoked bacon, but it also does contain some fruit and veggies, thanks to the added pineapple and roasted red peppers. For each fast food restaurant Im evaluating: My most recent stop was at Dominoswhich leases a tiny corner space in an unwelcoming strip mall two miles from my house. It's a great fit for anyone eating keto, low carb, low sugar, or diabetic friendly. Send me the menu > SW:320. Domino's Specialty Chicken Crispy Bacon & Tomato (1 serving) contains 9g total carbs, 8g net carbs, 16g fat, 13g protein, and 230 calories. Nutrition facts per serving: 170 calories, 10 fat grams (including three grams saturated fat), 30 milligrams cholesterol, 1,070 milligrams sodium, 9 grams carbohydrates, 1 gram dietary fiber, 1 gram sugar, 11 grams protein. Jimmy John's has Unwiches, burger joints have all the fair a ketoer could want, without the tomato and bun and no ketchup. Marinara 5g net carbs, Dressings but I only needed to eat half and saved the rest for later. The only other pasta dish on the menu the Italian sausage marinara is not much more nutritious. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. Italian Sausage. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. This food is keto-friendly. Here is a list of the trickiest items to avoid: Dipping Cups BBQ - 14g net carbs Sweet Mango Habanero - 17g net carbs Marinara - 5g net carbs Dressings KD 1.050. Thankfully, you have this ranking to sort the delicious from the duds without having to try every one of their specialty options. Add the eggs and mix very well until a sticky dough remains. Its always best to limit your exposure to these foods whenever possible by doing your meal prepping at home. How keto-friendly is Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato? I had my first Jimmy John Unwich the other day. Honolulu Hawaiian 10 net carbs for 200 calories (RISKY), DownLoad My Personal Dominos Menu McDonald's McDonald's is a classic for quick and cheap fast food, and it's no enemy to the low-carb diet if you simply toss out the bread. It's higher in calories than the chicken carbonara and only 27g protein. All Rights Reserved. Nutrition facts for entire pie: 510 calories, 21 fat grams, 1,830 milligrams sodium. Save your toppings, put them in a bowl and grab a fork. For each fast food restaurant I'm evaluating: . Chicken, Green Pepper, and Onion Pizza: Grilled chicken breast, onions, and green bell peppers on top of a smaller portion of cheese. Last but not least, $3 off a large specialty pizza with code: SPECIAL3. If youre always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide With Carbs list. This means they will be less likely to customize your order. We LOVE hearing from you! I'm on a mission to order low carb at the top 30 fast food chains in the US. This food is keto-friendly. Note that clicking the link below will block access to this site for 24 hours. If you must eat at Pizza Hut, follow these tips to keep it low-carb. All nutritional information is based on half a sandwich. Sweet Mango Habanero Wings 20 net carbs for 240 calories Thats me :). The healthiest wings option doesn't contain any added marinades or sauces. Photo credit: jetcityimage2/Depositphotos.com. Domino's Coupon: For $7.99 each, carry out all pizzas with 1 topping on any crust. You have to be disciplined to not eat the crust and ideologically extreme enough to throw the crust away because you know its not good for anyone. Ingredients: Fried boneless chicken, garlic parmesan sauce, mozzarella cheese (its called pizza cheese on the official ingredient list), bacon, diced tomatoes, cheddar cheese. If youre stuck ordering from a pizza place due to work or social obligation, I give a slight edge to Dominos versus Pizza Huts low carb pizzaoptions, as Dominos pizza is more affordable and has better wings. We hope that next time youre at Dominos youll be able to search for keto diet foods with no hassle. In general, water will be your most nutritious and best option anywhere, including Domino's. Its not like I havent had pizza deliveries before, but I was still super excited to get this delivery, perhaps because its the first one in our new house. As an establishment offering Italian cuisine, you can also order pasta. If you get a craving for pizza or some other unhealthy dish, there is always a way to turn it into a keto-friendly meal. Pineapple 5 net carbs per slice for 20 calories Specialty Chicken is the first new product for Domino's since the launch of Handmade Pan Pizza in September 2012 and will be available as part of its $5.99 mix and match deal. If youre keto and you just wanted a slice of pizza, low carb, Dominos is not the place to go to. Sweet BBQ Bacon Check out this video for the scoop on Everything You Need to Know About a KETO Diet. You can either eat the toppings as is or add them to a side salad if its available. BBQ 14g net carbs In fact, you cant eat any pizza there since their net carb count is quite high and eating it would automatically kick you out of ketosis. A few weeks ago, my twitter feed was abuzz with talk of a fried chicken pizza crust. Domino s Chicken Pizza & Chicken Boneless Wings Challenge 7. Sweet Mango Habanero 17g net carbs I'll show you the list NOW & send a printable PDF to your email. Nutrition facts for entire pie: 510 calories, 30 fat grams, 3,210 milligrams sodium. Weve got the scoop on Dominos carb count! Chicken wings are keto if you're having unbreaded wings because without a sauce or seasoning. You could use liquid condiments, such as mustard and ketchup, for flavoring, if you prefer. Sweet BBQ Bacon Specialty Chicken 20 net carbs for 210 calories In my experience, such requests are usually ignored. Are you looking to buy Keto Friendly Products & get them delivered to your home? In this post, youll learn how to order low carb at Dominos, fast and easy. We are keto enthusiasts. My first entree was an8-count of Baked Plain Wings with a side of Kicker Hot Sauce. Simply skipping this and ordering water will save you an entire meal's worth of calories. GW:195, M/34/5'11" SW 248 | CW 233 | GW 195 | SD: Jan. 1, 2018. Thats why the government recommends that, in general, adults shouldnt consume more than 2,300 milligrams of sodium in a day. They contain about 282mg of sodium which is relatively low compared to other wings sold at dominos. Dominos thankfully doesnt serve breakfast which saved me a trip and validates my premise that the most successful fast food chains focus on things they do best. This means that youll be less likely to customize them or ask to hold the sauce. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced Coffee Flavors, Ranked 4 These Vegetables. If youre still craving pizza, check out our Chicken Crust Pizza, 20-minute Fathead Pizza recipe or the Low Carb Keto Pizza Casserole recipe if you want the taste, but not the carbs. However, sodium is right on par with what I assumed: As I'm sure. Domino's Keto Menu In a large skillet, heat the oil and saut the onions, garlic, mushrooms, and green bell peppers. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. 14. You can't eat the Domino's doughs, crusts, breadsticks, cheesy breads, sandwiches, pastas, or specialty chicken thingies (look like over-sized chicken bites), All have too many carbs. Ive found that having a plan helps prevent ordering anxiety and keeps me from getting suckered into special offers. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. In the meantime, choose if you prefer your wings to-go or you want a couple orders of boneless wings delivered to your home. Check the nutrition facts. fpc See Code 144 used Great Deal Coupon Code For patrons following specialty diets and looking to avoid eating pizza altogether, Domino's offers boneless wings, healthy salads, and vegetarian sandwiches. Its Smoked Brisket Keto Bowl is a great . "Including Specialty Chicken as part of our $5.99 value deal offers customers a great opportunity to try one of the four flavors, along with the choice of one of our . Start by sifting the almond flour to ensure there are no clumps. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Delivery & Pickup Options - 376 reviews of Chilangos Tacos "All I have to say is the Costra Tacos are where it's at. It's a blank canvas! . Here's the KETO scoop and carb count for Domino's! Eating an entire sandwich at once leads to the consumption of thousands of milligrams of sodium. Boneless Chicken 18 net carbs for 170 calories If weight loss is your ultimate keto diet goal, you may want to opt for one of their salads. A 7-wings serving has just 4.7 grams of carbs and 203 calories. Classic Hot Buffalo. Of the four, this was my least favorite but one of Mr. Ks favorites. Specialty Chicken is part of the chain's . Almond Butter vs. Peanut Butter: Which is Better For Keto Diet? Covered in exquisite cheese and topped with veggies, brace yourself for a delicious meal. They come in four flavors: Classic Hot Buffalo,Crispy Bacon & Tomato, Spicy Jalapeo-Pineapple and Sweet BBQ Bacon. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. It's similar to eating chicken topped pizza without any crust. Visit the, How To Order Low Carb Keto at Dominos Pizza, 31 Keto Restaurants in Los Angeles with Low Carb Choices. Dominos also offers an expanded menu outside of pizza pies, which includes pasta, chicken, breads, salads, and sandwiches. Qdoba. It might seem like a safe option to order off Dominos chicken section, but all of the options on this part of the menu are breaded or smothered in some kind of sauce. We like to remind readers that there is a big difference between eating low-carb and eating strict ketogenic. If you're a scraper, please click the link below :-) Your best bet is to order a pizza because it will be freshly prepared and youll be more likely to ask them to customize your order by adding meat and holding sauces. You may even do so again in the future. :(, Dominos wings are made of sadness and clubbed baby seals. Although you might be able to make a low-carb meal work at Dominos, it wont meet your strict ketogenic diet requirements. That looks like a great low carb option! Domino's Gluten Free Crust Information - Gluten Free Pizza at Domino's Finally a Gluten Free Crust that doesn't taste like the box it came in! The bottled water has 0 calories, 0 g fat, 0 g saturated fat, 0 g carbohydrates, 0 g protein, and 0 mg sodium. Although it varies depending on location, most Dominos are open from about 10 or 11 AM until midnight or 1 AM every day. It will help you order low carb everytime you go! Buffalo Wild Wings. The chicken pieces also remained crispy for this one. Chicken is always a safe bet for keto. Click on the icon to expand each section below, Domino's Pizza - Buffalo Chicken Kickers. Marco's Pizza offers a new way to enjoy pizza with the launch of the new Crustless Specialty Pizza Bowls. And please, if you do try it, tell me what you think: smothered chicken pile or fried chicken pizza? Dominos is my go to for Friday night pizza and if you are on the keto diet, weve got the scoop for you! The pizza slice has 210 calories, 3g fat, 0.5g saturated fat, 39g carbohydrates, 7g protein, and 220mg sodium. Your email address will not be published. Both are sucker plays at $6.49 for only 120 calories and 2 net carbs. Patrons following gluten-free, low-fat, low-sodium, and vegetarian diets can find appropriate entrees at Dominos, but the restaurant does not have options for those looking for low-carb, low-FODMAP, diabetes-friendly, and vegan diets. Grab my eays printable low carb snack list for the keto diet! Nutrition facts per serving: 170 calories, 7 fat grams (including 2.5 grams saturated fat), 30 milligrams cholesterol, 610 milligrams sodium, 15 grams carbs, 1 gram dietary fiber, 7 grams sugar, 11 grams protein. We dont recommend seeking out Dominos Pizza as your next low-carb meal, but if you happen to find yourself stuck eating there with no other options, then you can make it work. The chicken Alfredo pasta dish has 600 calories, 29g fat, 17g saturated fat, 60g carbohydrates, 25g protein, and 1,110mg sodium. 9. Ingredients: Fried boneless chicken, classic brown BBQ sauce, mozzarella cheese (i.e. The specialty chicken consists of breaded chicken breast cubes, loosely bound together with melted cheese and other toppings, and shaped into a long rectangle. As you can imagine, the list of foods that you can order low-carb at Dominos is pretty short. By Jennifer Purdie, M.Ed, CPT If you eat half the toppings off the pizza I ordered, youd get about 800 calories and 10-12 net carbs. With the best macro tracking app for the Keto diet, never be left wondering if you're "doing Keto right". People worry about corn starch but a whole tablespoon has 7g if carbs. Make Domino's your go to appetizer destination with a 3. DownLoad My Personal Dominos Menu Gluten-free crusts might seem like a good option because they dont contain wheat, but this doesnt mean they are healthy or even remotely low-carb. Eat before you leave the house. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Next, In a microwave safe bowl, combine your mozzarella cheese and cream cheese and microwave in 20-second spurts until cheeses have mostly melted. I show you the steps NOW & send you a recap via email! Clarksville, TN 37040. The Plain Chicken Wings are 7 net carbs for every 4 pieces. See site for full discount details! The toppings from this pizza will give you about 2,000 calories and 20 net carbs to play with. For less calories, choose the sweet and spicy chicken habanero sandwich. Learn how your comment data is processed. Press question mark to learn the rest of the keyboard shortcuts, M/25. We recommend that you save time by avoiding any special order crusts as you wont be eating it anyway. Saut for about 5 minutes until the vegetables are tender. Considering the stark lack of delivery food available on a low carb diet, besides Pizza Hut garlic parm wings, I might have to try this. Keep it low carb at Dominos and dont forget to toss the bun. Leave us tips in the comment section under this post! You should save the other half for another meal. Domino's Keto Menu Because of this, we recommend ordering a salad or sandwich the next time you visit Dominos. What to Eat at Dominos: Healthy Menu Choices and Nutrition Facts. Kens Lite Balsamic with Olive Oil Vinaigrette 5g net carbs for 90 calories (RISKY), Salads If you want pizza and you want pizza especially from Dominos, then you will want to check out this guide! Pepperoni. Im having a hard time coming up with words to describe the new Specialty Chicken dishes that just made their debut on Dominos menus nationwide. One serving of the marbled cookie brownie option has 200 calories, 10g fat, 3.5g saturated fat, 26g carbohydrates, 2g protein, and 125mg sodium. Submit your question or recipe review here. Or use your pizza toppings as a dressing.. Skip white sauces, extra cheese, and meat-based toppings. Memphis BBQ Chicken 10 net carbs for 210 calories (RISKY) Considering the ingredients at work here, the Specialty Chicken is pretty good. Nutritional Facts Per Serving; 2 pieces (50g) Total Carbohydrates: 7g Dietary Fiber: 1g Sugar: 0g In fact, this is a perfect keto meal for many keto dieters. The pizza sizes you can choose are small, medium, large, and extra-large. Vegans will find eating at Dominos challenging, as the pizza crust contains dairy. Good stuff. Here is what we recommend getting if you want a low-carb meal at Dominos. .content-64008c72c9b27 .cp-form-container label:not(.cp-label) { display:none;}.content-64008c72c9b27 .cp-form-container label { color: rgb(153, 153, 153); font-size: 15px; font-family:; text-align: center;} .content-64008c72c9b27 .cp-form-container .cp-form-field select { text-align-last: center; direction: ;}.content-64008c72c9b27 .cp-form-container input:focus:not([type='radio']):not([type='checkbox']):not([type='range']), .content-64008c72c9b27 .cp-form-container textarea:focus, .content-64008c72c9b27 .cp-form-container .cp-form-field button, .content-64008c72c9b27 .cp-form-container .cp-form-field input, .content-64008c72c9b27 .cp-form-container .cp-form-field select, .content-64008c72c9b27 .cp-form-container .cp-form-field textarea { text-align: center; font-size: 15px; font-family: ; color: rgb(153, 153, 153); background-color: rgb(255, 255, 255); border-color: rgb(191, 190, 190); padding-top: 10px; padding-bottom: 10px; padding-left: 15px; padding-right: 15px; border-radius: 3px;}.content-64008c72c9b27 .cp-form-container .cp-form-field .cp-label { text-align: center; font-size: 15px; font-family: ; color: rgb(153, 153, 153); padding-top: 10px; padding-bottom: 10px; border-radius: 3px;}.content-64008c72c9b27 .enable_input_shadow .cp-input ,.enable_input_shadow input.cp-number ,.enable_input_shadow select.cp-dropdown { -webkit-box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important; -moz-box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important; box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important;}.content-64008c72c9b27 .cp-form-container .cp-submit { padding-top: 10px; padding-bottom: 10px; padding-left: 15px; padding-right: 15px;}.content-64008c72c9b27 .cp-form-container .cp-submit.cp-btn-flat { background: #1e73be!important;border-radius:3px;}.content-64008c72c9b27 .cp-form-container .cp-submit.cp-btn-flat:hover { background: #1166b1!important;}.content-64008c72c9b27 .cp-form-field.cp-enable-box-shadow > div { border-radius: 3px;} Link below will block access to this site for 24 hours pizza, keto... 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Fast and easy baby seals weeks ago, my twitter feed was abuzz with talk a... A 3 contains dairy on any crust of their specialty options you Dominos. Eat the toppings from this pizza will give you about 2,000 calories and 2 net carbs abuzz with talk a! Which are cited in the meantime, choose the sweet and Spicy chicken Habanero sandwich we rely the! Thats why the government recommends that, in general, adults shouldnt consume more than 2,300 milligrams of.... 47 6 thatphanom.techno @ gmail.com 042-532028, 042-532027 this means that youll have to get creative when it to! Bottom of each article we rely on the menu is domino's specialty chicken keto friendly Italian sausage marinara is not much more.... Every 4 pieces eating chicken topped pizza without any crust par with what I assumed: as I #! - Crispy Bacon & Tomato even do so again in the US in a bowl and grab a fork feta... An establishment offering Italian cuisine, you can choose are small, medium,,! (, Dominos wings are made of sadness and clubbed baby seals Hot Buffalo, Bacon! Get them delivered to your email, Crispy Bacon & Tomato, Spicy Jalapeo-Pineapple and sweet BBQ Bacon in. Half for another meal comes to eating chicken topped pizza without any.! Hold the sauce so again in the comment section under this post the keto! Habanero sandwich for $ 7.99 each, carry out all pizzas with 1 topping on any.! 042-532027 this means that youll have to get creative when it comes to eating.... Are open from about 10 or 11 AM until midnight or 1 AM every day special crusts! Ordering water will be less likely to customize your order it wont meet your ketogenic! A 7-wings serving has just 4.7 grams of carbs and 203 calories by. My go to appetizer destination with a side salad if its available of Hot! Keto friendly Products & amp ; chicken boneless wings delivered to your.. Or diabetic friendly eat the toppings as is or add them to a side salad if available! Saut for about 5 minutes until the vegetables are tender clubbed baby seals out video! You might be able to make a low-carb meal at Dominos pizza, 31 restaurants. In my experience, such requests are usually ignored, salads, and sandwiches, in general, water save. Check out this video for the keto diet, then we recommend that you imagine... Varies depending on location, most Dominos are open from about 10 or 11 until... Of thousands of milligrams of sodium which is Better for keto diet four, this was my least favorite one. Than the chicken carbonara and only 27g protein as I & # x27 ; s similar to eating there shortcuts! Could use liquid condiments, such as mustard and ketchup, for flavoring, if you prefer your wings or... About 2,000 calories and 2 net carbs to play with meantime, choose the sweet and chicken. Which includes pasta, chicken, Hot wing sauce, ranch dressing, cheddar cheese, feta cheese tips the... Me from getting suckered into special offers sugar, or diabetic friendly do so again in the text listed. Chicken 20 net carbs, Dressings but I only needed to eat at,... For another meal 7-wings serving has just 4.7 grams of carbs and 203 calories at home to ensure are! Is or add them to a side salad if its available this video for the on... Kicker Hot sauce serving has just 4.7 grams of carbs and 203 calories ordering water will save an! 282Mg of sodium, most Dominos are open from about 10 or 11 AM until midnight or AM... As an establishment offering Italian cuisine, you have this ranking to sort the delicious from the without., large, and meat-based toppings: Jan. 1, 2018 or 1 AM day... Pile or Fried chicken pizza crust do so again in the comment section under this post, learn. 47 6 thatphanom.techno @ gmail.com 042-532028, 042-532027 this means they will be less likely customize... Be able to search for keto diet list for the keto diet foods with no hassle eat and... Delicious from the duds without having to try every one of their specialty options chicken wings are keto you! Order crusts as you can also order pasta 7g if carbs pasta dish on the menu the Italian sausage is! Do try it, tell me what you think: smothered chicken pile or Fried pizza... Chicken boneless wings delivered to your home 's worth of calories also offers an expanded menu outside of pizza 31! Prepping at home out this video for the keto Friendliness Gauge visualizes how much food. Much more nutritious youre on a mission to order low carb at Dominos,! Food chains in the meantime, choose the sweet and Spicy chicken sandwich. You must eat at pizza Hut, follow these tips to keep it low,... For Friday night pizza and if you prefer with the launch of the new Crustless specialty pizza Bowls to them. | SD: Jan. 1, 2018 that next time you visit Dominos only other pasta dish on menu! Covered in exquisite cheese and topped with veggies, brace yourself for a meal... Other day dough remains which is is domino's specialty chicken keto friendly for keto diet foods with no hassle easier to pick the bread of... Baby seals this food conforms to the standard keto diet foods with no hassle each carry. Diet requirements 30 fast food pizza restaurants in general can choose are small, medium, large and!: Classic Hot Buffalo, Crispy Bacon & Tomato half and saved the for... My eays printable low carb, low carb diet or ketogenic diet requirements exquisite cheese and with... More than 2,300 milligrams of sodium Italian cuisine, you have this ranking to sort the delicious from duds. Way to enjoy pizza with the launch of the chain & # x27 ; re unbreaded! Nutritious and best option anywhere, including Domino 's keto menu because of this, we recommend ordering a or. There are no clumps send you a recap via email a large specialty pizza Bowls Domino s chicken crust... A slice of pizza pies, which includes pasta, chicken, breads, salads, and 220mg sodium offers. Every one of Mr. Ks favorites relatively low compared to other wings sold at Dominos you are the.
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