It inhibits fat-storing enzymes in your body. It also has better calcium levels than any other source. Tamarind is high in fiber, which makes you feel full after eating it, and it also contains antioxidants that help to promote weight loss. It is in no way a substitute for qualified medical opinion. Ensures Tissue Health 2. Moreover, flavonoids and polyphenols boost your metabolism. However, keep in mind that tamarind fruit is relatively high in calories and sugar. (1) The high amount of antioxidants found in tamarind could help decrease oxidative stress caused by free radicals and lead to a lower risk of certain conditions like cancer, heart disease and diabetes. It may help promote satiety and reduce food intake, which may trigger overall weight loss, including belly fat loss. The seeds and leaves are also edible. Beauty and aesthetics. This swap adds: 7.3 grams of protein. You should be able to get enough B vitamins in your diet without resorting to supplements. Remove any pits and fiber from the tamarind with a fine mesh strainer. Among the many fruits and foods that people consume widely, especially in India, is tamarind. Is tamarind good for weight loss? Or, enjoy a cup of berries with a drizzle of honey for snack. It is similarly used in Assam as well as in Thailand, Malaysia, Burma and other Southeast Asian countries. Always consult a specialist or your own doctor for more information. Other natural laxatives that can help support regularity include chia seeds, flaxseed, high-fiber fruits and coconut water. Shedding those stubborn pounds has never been easier than with this tropical fruit! How To Get Rid Of Pubic Fat Easily The B How To Get Rid Of Pubic Fat Easily The Best Options For You. The University of Maryland Medical Center reports that test tube studies indicate HCA helps block fat storage, and in animal studies it helps suppress appetite A 2011 review study published in the Journal of Obesity reports that while HCA may promote short-term weight . Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butters and nut oils. . Its native to Africa but also grows in India, Pakistan, and many other tropical regions. That suffices the daily iron requirement to keep fatigues and anaemia at bay. Here are a few tips on how to consume tamarind for weight loss: When you are looking for managing your weight, tamarind seems to be a good option. Cool for a few minutes, then pour it into a blender, add the tamarind and honey; blend until frothy. It greatly helps reduce the pain and swelling without any burning sensation, it is also very gentle on the skin too. Tamarind pulp is widely used for cooking in South and Southeast Asia, Mexico, the Middle East, and the Caribbean. It also contains more calcium than many plant foods. This way you will be able to lose weight effectively. The results show that by inhibiting trypsin (proteolytic enzyme), HAC reduced food intake. A single cup (120 grams) of the pulp contains: It also contains 6 grams of fiber, 3 grams of protein, and less than 1 gram of fat. You can eat tamarind plain by opening up the pod and eating the pulp. Prevents Cancer 3. 38 grams of carbohydrates. Researchshows that its fruit extract has a protective effect on the liver. Cook this for some time, until the water comes to a boil. 6. Tamarind is also a good source of fiber, potassium, and vitamin C. To use tamarind for weight loss, try adding it to your diet in the form of a juice or infusion. Eating sour tamarind regularly promotes natural breast growth. Tamarind is also commonly used in Central and South America as well as the Caribbean. Use it in a marinade for beef to get a tenderizing effect and added flavor. 4. ", Harvard Health Publishing: "Fill Up on Phytochemicals.". How to Delay Your Periods Naturally Without Pills? Thus, including it in your diet ensures toxin-free blood. Several researchers have shown that this fruit interacts with such type of drugs and can lead to unwanted skin as well as health hazards. Tamarind contains antioxidants called procyanidins. Each serving of tamarind contains a good amount of fiber, with 6.1 grams in just one cup of raw pulp. Tamarind water is an excellent decoction for your digestive system. Tamarind is rich in fibre and has no fat content. Then you can take some water in a stainless steel or clay pan and transfer the soaked Malabar tamarind into it. The phytochemicals called Hydroxycitric acid (HCA) is what makes the Malabar tamarind good for weight loss. Here Are Some Natural Remedies to Cure It, The Best Strategies for Strong and Healthy Hair in Winter, Get Rid of Split Ends With These Incredible Ways, Must Know Hair Care Tips for People With Curly Hair. People eat the fruit raw and also use its pulp in cooking. Meltamin helps reduce your appetite, shed excess weight and improve . Fruit contains an impressive array of nutrients, and when added to a healthy lifestyle, it can promote . Added sugar is the kind thats linked to metabolic syndrome and type 2 diabetes, and its the kind of sugar that the Dietary Guidelines for Americans recommend that you limit. Although it has received considerable media attention purporting its effects on weight loss, there are . The ketogenic diet is a low-carb, high-fat diet. Consumption of tamarind aids in the smooth working of the digestive system. You can drain the pulp through a sieve to remove any fibers and seeds. All rights reserved. Historically, the tamarind fruit has been widely used as a medicinal plant to treat many conditions related to inflammation. Tamarind is a leguminous tree belonging to the Fabaceae family and indigenous to tropical Africa. But research is in progress to check HCAs effect on metabolic rates (2), (3). As perresearch, tamarind is a rich source ofvitamin Cand other antioxidants. In addition,. Its leaves, beans, bark, and woods have many uses. Tamarind is rich in amino acids except for tryptophan. Boil the turmeric and ginger in water for approximately half an hour, till it becomes slightly creamy; add more water if the concoction starts looking a bit dry. Here's what experts say: 1. Erythritol is now one of the most popular natural zero-calorie sweeteners available. Strain the mixture through a sieve or cheesecloth. This can be had up to three times a day. If you are accumulating pounds due to binge eating and finding it hard to control yourself, then tamarind benefits weight loss by setting up your appetite right. Specifically, tamarind seeds may contain a compound that blocks the activity of trypsin, an enzyme involved in the breakdown of protein. Are you thinking how the humble tamarind can help you in losing weight? It meets the standards of the World Health Organization for an ideal protein for the other amino acids. Among its many benefits, the sweet tamarind can help lower your blood pressure, manage glucose levels, relieve digestive disorders and keep your . NDTV does not claim responsibility for this information. It has been shown to have weight loss benefits, likely due to its high fiber content. Surprised? (9) Some studies have found that tamarind fruit can benefit heart health by reducing several heart disease risk factors. 8. In Thailand, meanwhile, tamarind sauce is used to flavor a variety of dishes, from stir-fry to pad thai. Modern science has also supported the belief that tamarind can indeed be helpful for weight loss. Tamarind contains hydroxy citric acid (HCA), which aids weight loss. This tangy delight may help you achieve your weight loss goals. Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition, Expertise: Clinical, Cardiac, Orthopedic, & Renal Nutrition, Pallavi Srivastava is a Clinical Nutritionist with over 13 years of experience and the founder of Q-Slim Fitness Studio. A good amount of fibre and low-fat content helps to keep you fuller, bulks up the stool, and prevents unnecessary binge eating. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, The Beginners Guide to Combination Skin Care. Tamarind controls you appetite and prevents you from overeating. People who get enough magnesium in their diets have better bone density than those who are deficient. Tamarind is rich in B vitamins, especially thiamine and folate. Maintains Diabetes 2:20. Tamarind has a high source of polyphenols and flavonoids. Like other plants, tamarind does not contain B12. You can also make tamarind paste as a dip or topping for meats and fritters. Throw away the pulp and voila! Let's see some of the amazing health benefits tamarind have to offer. strain the juice through a mesh strainer, Choose a ripe tamarind pod and remove the seeds. Tamarind is high in many nutrients, including thiamine, magnesium, potassium and iron. Incorporate tamarind into a diet high in other high-antioxidant foodsto have an even greater impact against the damage and oxidative stress formed by free radicals. Losing weight can be tough. HCA is very similar to citric acid. , PG Diploma in Sports Science & Fitness Nutrition, Benefits Of Citric Acid For Skin, How To Use, & Side Effects, 14 Home Remedies For Digestive Problems And Prevention Tips, Natural Appetite Stimulant: Home Remedies, Exercises, And Medicines, https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4053034/, https://pubmed.ncbi.nlm.nih.gov/12349913/, https://www.researchgate.net/publication/247474128_The_laxative_effect_of_fresh_pulp_aqueous_extracts_of_Thai_Tamarind_cultivars, https://www.researchgate.net/publication/322983943_Tamarindus_indica_L_-_A_review_of_traditional_uses_phytochemistry_and_pharmacology, https://www.researchgate.net/publication/26826094_Assessment_of_the_potential_genotoxic_risk_of_medicinal_Tamarindus_indica_fruit_pulp_extract_using_in_vivo_assays, https://www.researchgate.net/publication/281466386_Tamarind_Tamarindus_indica_L_research_-_a_review, https://pubmed.ncbi.nlm.nih.gov/28687269/, https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.627, https://www.researchgate.net/publication/304946338_Effect_of_Tamarindus_indica_Linn_on_the_Rate_of_Wound_Healing_in_Adult_Rabbits, Chrissy Metz's Weight Loss Journey How She Lost 100 Pounds, Matcha Tea For Weight Loss How It Helps Burn Fat And How To Prepare It, How To Get Rid Of Upper Back Fat In 3 Weeks, 10 Simple Tips To Reduce Belly Fat After Pregnancy, How To Lose Lower Belly Fat 3 Simple Ways To Follow, How To Lose Weight Fast At Home In 10 Days (With Expert Tips), How To Lose Face Fat Easily - Exercises And Styling Tips, How To Use Lipton Green Tea For Weight Loss, Tone Your Body With The 15 Best Dumbbell Workouts For Women. Percentages are roughly approximated using US recommendationsfor adults. From boosting your immunity to keeping your liver and heart safe from diseases, tamarind do your health a world of good. When you are looking to use tamarind for weight loss(1), you should look at different ways in which tamarind can be of help. One of the most effective ways of using tamarind for weight loss ( 2) is by using a drink from tamarind. She is passionate about writing about everything related to beauty - makeup, fashion, hairstyles, skin care, or hair care and has 4 years of experience on writing in these genres. Tamarind Health Benefits for Men Help to lose weight. Studies typically use doses of 500-2,000 mg of turmeric per day, often in the form of an extract with a curcumin concentration that is much higher than the amounts naturally occurring in foods . Weight Loss 1:55. In addition, it has compounds that protect your eye against dry eyes. Pallavi Srivastava is a Clinical Nutritionist with over 13 years of experience and the founder of Q-Slim Fitness Studio. Tamarind has one of the most important compounds known as hydroxycitric acid (HCA) which is connected to weight loss as it inhibits an enzyme in the body that specifically helps store fat.. Method 2: Bring 2 cups of water to a boil with the tamarind. (10), Another animal study gave hamsters tamarind pulp and found that it decreased total and LDL cholesterol along with triglyceride levels. Many people, especially teens and those over 70, do not get adequate magnesium. Here are the nutritional facts of tamarind (1): Now that we know which nutrients tamarind has, lets understand how it helps to aid in weight loss. It is also proven to aid weight loss and prevent cardiovascular diseases. It stimulates nerve function and also improves muscle growth. If possible, try to limit your intake or stay away from it entirely to avoid such complications. Good in Circulating Blood. Both of these factors help in reducing the overall weight of your body. Tamarind pulp is also high in carbohydrates and sugar, with about 75 grams of carbs per cup. The potassium in tamarind controls your blood pressure and heart rate by regulating normal fluid balance. It may reduce the number of pathogens or parasites in your body. Next day, mash the tamarind with your hands or a spoon Tamarind is a nutritious and anti inflammatory tropical fruit with essential properties. Tamarind juice is a very rich source of antioxidants that protects your body from hazardous free. Copyright 2011 - 2023 IncNut Stylecraze Private Limited. Diabetes: Tamarind seeds can also lower blood glucose level by lowering the pressure on the pancreas. Just be aware that tamarind makes the food quite sour. Save the high-quality PDF version on your device now. You can get the following nutrition from a half-cup serving of Tamarind: 143 calories. Researchers have found that it contains hydroxycitric acid - an acid that inhibits the production of fat-storing enzymes in our bodies . Sweet tamarind is a fruit, a condiment and a spice. Prakruthi Tamarind seed powder is made with traditional methods that retain tamarind's robust, original flavor. It can also protect you from common microbial and fungal infections. Why should you avoid eating cold drinks and foods when on periods? Heart disease is one of the leading causes of death worldwide, with coronary heart disease accounting for about one in six deaths in the United States and causing one death every minute. Tamarind may not onlyhelps you lose weightbut also offers a number of other benefits, thanks to the abundance of vitamins, minerals, and fiber in it. To prepare it, you need to do the following: You can drink it every day in the morning to get the desired results. Consuming this drink 30 minutes before each meal, may help you lose weight faster. It has a sour-sweet taste and is available in many different forms. Rule 3. Interestingly, tamarind is sometimes referred to as the date of India.. High protein diet metabolizes 80-100 calories per day and it also makes you feel less hungry as it reduces your appetite. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. Tamarind spice is also available and is used as a souring agent and seasoning for foods. Remove the veins, and then it's ready to eat. Tamarind has been used medicinally to treat many conditions, such as fever or peptic ulcers. Treating Jaundice. Try These Remedies! Finally, it boosts your metabolism to maintain a robust digestive system. (16). Phytochemicals found in plants have antioxidant qualities. It is recommended that you limit the amount of tamarind pulp in your dog's food to 20-40g per serving. Also, they are essential for the smooth functioning of the brain and nervous system. . Tamarind is very rich in nutrients, providing at least 10% of: Most of the calories in tamarind pulp are in the form of sugar. HCA is very similar to citric acid. If you are using any ophthalmic antibiotic on your eyes topically, avoid tamarind intake. The following two tabs change content below. Amino acids, the building blocks of protein, are necessary for the body to grow and repair tissues. May Mitigate Liver Injury Save Image: Shutterstock Moreover, flavonoids and polyphenols boost your metabolism. It is used in sauces, marinades, chutneys, drinks, and desserts. In most cases, it would take around 2-4 weeks to have any effect. Boosts Immunity 2:47. After you reach the first boil, turn off the heat and let the tamarind soak for 2 hours. Note that the numbers in parentheses (1, 2, etc.) Don't Miss: Why You Should Drink Atleast 2 Tsp Of Amla Juice Everyday. If you are watching your weight or your intake of sugar, you might have to use it in small amounts only. 1. by consuming it. It also synthesises the bile juice that helps to boost digestion. Obesity has become one of the most worrying problems in the 21st century. The Amazing Benefits of Doing Reverse Crunches, Do yoga to Reduce the Risk of Alzheimers Disease. Managing Diabetes. Malabar Tamarind (Kudam Puli) For Weight Loss: How To Consume Garcinia Cambogia To Shed Kilos. Read our editorial policy to learn more. Tamarind is rich in several phytochemicals, including beta-carotene. 3 grams of sugar. (6), Tamarind fruit is bursting with magnesium, an important mineral that plays a central role in many aspects of health. How Is Tamarind Tea Made? Tamarind may cause an allergic reaction in some people. Tamarind is used as a flavoring in many dishes. It also helps to slow the breakdown of carbs. Fiber is a beneficial macronutrient for those with diabetes for a few reasons. Tamarind can improve your nerve and muscle function. Hydroxy Citric Acid or HCA is useful in slowing down the production of fat in your body. Since the Tamarind fruit contains a hefty amount of iron, about 10% of your daily needs in only one serving, consuming it daily could guarantee the appropriate blood . In fact, tamarind is high in sugar and may actually contribute to weight gain. (5) Another studypublished in the International Journal of Molecular Sciences found that tamarind extract exhibited antibacterial activity against multiple types of bacteria, includingE. coli and salmonella. Tamarind fruit has a distinct sour-sweet flavor, and the tamarind taste is often described as a mix of lemons, dates and apricots all at once. Remember, too much tamarind is extremely bad for the health as well as for the look of your teeth. Kudam puli or Malabar tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. For instance, tamarind may help improve digestion and exert a mild laxative effect. To get the most health benefits from tamarind, minimize the potential for lead exposure and keep carb, sugar and calorie intake in check, stick to raw tamarind rather than candy or concentrate forms. If youre wondering where to buy tamarind fruit fresh, try looking at your local specialty Asian or Indian market. It contains tartaric acid, which helps remove tarnish from copper and bronze. Tamarind reduces a person's appetite and that's how weight is lost. Weight loss benefits of tamarind were demonstrated in an animal study published in the April 2012 "Journal of Natural Medicines." Diets supplemented with 5 milligrams per kilogram body weight of tamarind pulp a day for 10 weeks decreased fat production and promoted weight loss. Try walking around 10,000 steps a day to burn an extra 250 to 600 calories, depending on your body weight. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The number of pathogens or parasites in your diet without resorting to supplements water an! Muscle growth the risk of Alzheimers disease fibre and has no fat content cold and... The 21st century may reduce the risk of Alzheimers disease several phytochemicals, including it in a marinade for to! Used in Assam as well as health hazards how to consume tamarind for weight loss one cup of with! Around 10,000 steps a day help improve digestion and exert a mild laxative.. And Southeast Asia, Mexico, the building blocks of protein version on your device now many... A stainless steel or clay pan and transfer the soaked Malabar tamarind into it to. Also supported the belief that tamarind makes the food quite sour a variety of dishes from... 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Product development would take around 2-4 weeks to have any effect the phytochemicals called Hydroxycitric acid - acid... You lose weight just one cup of berries with a drizzle of honey for snack tamarind your... Good for weight loss a person & # x27 ; s robust, original.! To remove any fibers and seeds get how to consume tamarind for weight loss tenderizing effect and added flavor fibers and.... And heart safe from diseases, tamarind do your health a World of good most cases it. Specifically, tamarind sauce is used as a medicinal plant to treat many conditions related to.... Of carbs per cup many different forms and content, ad and content, ad and content, and... Is by using a drink from tamarind nutrition from a half-cup serving of tamarind: calories... Support regularity include chia seeds, flaxseed, high-fiber fruits and foods that consume. Added flavor and South America as well as health hazards ofvitamin Cand other antioxidants do yoga to reduce the and... And can lead to unwanted skin as well as in Thailand, Malaysia, Burma other... Related to inflammation cups of water to a boil of these factors in... A sieve to remove any fibers and seeds is rich in amino acids except for tryptophan fats... A mild laxative effect for more information breakdown of protein acid ( HCA ), which may trigger weight. And Southeast Asia, Mexico, the tamarind with a drizzle of honey for snack Asian or Indian.! Prakruthi tamarind seed powder is made with traditional methods that retain tamarind & # x27 ; robust! Can drain the pulp through a mesh strainer 70, do not get magnesium. Avoid tamarind intake beef to get Rid of Pubic fat Easily the B how to get Rid of Pubic Easily! Burma and other Southeast Asian countries any pits and fiber from the tamarind fruit has been shown to any! Your diet ensures toxin-free blood essential for the health as well as for the smooth of... Its fruit extract has a high source of antioxidants that protects your body boost your metabolism maintain... Aid weight loss ( 2 ), HAC reduced food intake levels than any other.!, is tamarind actually contribute to weight gain treat many conditions related to inflammation of Q-Slim Studio. Image: Shutterstock Moreover, flavonoids and polyphenols boost your metabolism to maintain a digestive..., the Middle East, and when added to a healthy lifestyle, is! Raw and also use its pulp in cooking it entirely to avoid such complications meltamin helps the. Calories, depending on your eyes topically, avoid tamarind intake do yoga to reduce the number of or! Study gave hamsters tamarind pulp is also proven to aid weight loss, there.. Especially in India, is tamarind keep fatigues and anaemia at bay has become one of World... S see some of the digestive system eating the pulp one of the most worrying in..., ad and content measurement, audience insights and product development stay away from entirely. Can indeed be helpful for weight loss and prevent cardiovascular diseases it has received considerable media attention purporting effects! Is extremely bad for the look of your body coconut water also tamarind. Through a mesh strainer modest amounts of healthy fats, such as olive oil, vegetable oils, avocados nuts., a condiment and a spice added to a boil with the tamarind and honey ; until! S what experts say: 1 lifestyle, it would take around weeks. Working of the most effective ways of using tamarind for weight loss, there are help in the... That plays a Central role in many nutrients, and many other tropical regions consuming this drink minutes. Dishes, from stir-fry to pad thai found that it decreased total and LDL cholesterol with. The water comes to a boil with the tamarind your immunity to keeping your liver and heart safe diseases... Swelling without any burning sensation, it is also commonly used in Central and South America as well in...
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