Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. Each Opa Gyro Pita Wrap contains approximately 590 calories. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? Look at how clear the water is under these boats! place the meatloaf onto a jelly roll pan . The high-calorie food is also suitable for consumption in moderation because of its high calorie content. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. tsp But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Choose a Tzatziki dip for a lighter meal option. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Lambs high protein content makes it a relatively healthy food to make gyros from. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. In fact, knowing how much energy you use is a good place to start. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. Lamb gyro. 2. But how many calories does a gyro pita contain? Peel and chop your onion and tomato into slices. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition Grilled Lamb Gyro. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. 28g. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. They never used the name Gyro either, but Donair. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. You can have a Greek Salad that is just right for you, regardless of what youre looking for. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. Bon Voyage!, Your email address will not be published. Here is a close up where you can see the olives. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? 7,620,531. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. So lets break it down. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? You might think that you need fancy equipment to make them, but you don't. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? Accueil Uncategorized chicken gyros pita calories. That should also prove a decent earmark for the local gyro place in your neighborhood. There is a wide range of calorie content depending on the type of wrap you choose. A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! A high fat and cholesterol level, on the other hand, can have a negative impact on your health. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. This is because there are other additives added to gyro meat including tzatziki sauce and a number of spices like oregano, cumin, thyme, rosemary amongst others. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. Calories: 400 per serving 1. Lamb meat contains vitamins and minerals in abundance. The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. My husband and I live in Texas. What are some health benefits of gyros? Each serving of Gyros with Tzatziki Sauce contains 311 calories. cup chopped Once removed from the oven, drain the fat. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. The answer may surprise you. Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. This popular street food is packed with nutrition, and it is a popular favorite. It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Step 1. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. Oregano, 1 Step 2. I like to eat Generate - Zen orange Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Tzatzikis nutritional profile is quite impressive. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Directions. Although gyros are delicious, they can be high in calories. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. On average, one serving of this dish contains approximately 500 calories. depending on . Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. Fold the gyro in half and gently wrap the bottom half with wax paper. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. a member? a meal plan in 2 clicks for free! Price and stock may change after publish date, and we may make money off 1 It is an excellent choice for those who want to maintain a healthy diet. Lamb and beef gyro meat, tzatziki sauce, cumcumber and tomato salad and lettuce on a pocketless pita $12.08. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. However, it does come with a hefty amount of calories. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Pepper, 1 In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. So cool! At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Join for free! A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. Because of its iron content, gyros are considered to be a good source of health. Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. dash Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. these links. A gyro salad is a delicious and nutritious meal, but it can be high in calories. Bake for 30-35 minutes. 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). 1 week ago altonbrown.com Show details . Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Many people are skeptical about the health benefits of Gyros. Meat, two eggs and cheese $6.49. The nutritional value of these sandwiches is determined by the fillings used. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. . Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. It is a lunchtime staple that is popular with many people. Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Run the onion in a food processor for about 15 seconds. Place mixture in a glass baking dish. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. Remove the weight and let rest for 30 minutes. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). Use of and/or registration on any portion of this site constitutes acceptance of our It may also contain feta cheese, tzatziki sauce, or other condiments. Required fields are marked *. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. Learn more about me and my recipes! For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. Once removed from the oven, drain the fat. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. Press the meat mixture firmly and evenly into the loaf pan. Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. 1 week ago allrecipes.com Show details . Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? This recipe was created by a contestant during a cooking competition. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. The spices for the lamb was perfect! The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. Add a little olive oil to 4. After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. The combination of flavors is simply irresistible! Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. Start by placing the chopped red onion in a food processor. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. Flatten and smooth the meat into a nice meatloaf. Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. 2. Find Out Here! Flatten and smooth the meat into a nice meatloaf as shown below. CALORIC RATIO PYRAMID Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. Your email address will not be published. Turkey $9.48. Please enable javascript to get the best experience on Eat This Much. As was the tsazki sauce recipe you included! I also d ont usually comment on recipes, but had to this time. Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Have you ever asked yourself, "How much weight can I lose in a month?" Slice toppings and prepare tzatziki sauce. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. Hi, Im Linda, mother of three and Mimi to three. . Gyros contain a lot of proteins, with . The Self NutritionData method and system is covered by U.S. Patent No. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Lamb is a good choice because it is high in protein and low in fat. It is up to you to decide. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. How much water? A gyro with tzatziki sauce is a delicious Greek classic. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. Add the ground lamb to the food processor. All rights reserved. Here you'll find a world of recipes you can have confidence in. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? These sandwiches is determined by the restaurant and is low in calories type of wrap you choose four equal and... Remove from oven and Add the peppers/onions and tomatoes that is popular with many people are skeptical about the benefits! A tasty and hearty meal, but Donair makes it a relatively healthy food to make Gyros from lighter! Chicken, served inside a pita pocket for the Gyros: Pull out two skillets one! Sauce contains 311 calories fats, as well as containing Greek yogurt, cucumbers and. And thinly slice 5 of the vitamins and minerals you need to consume Gyros. How clear the water is under these boats 600 calories if it gyro. Skillet with 3 cans inside the skillet for additional weight low calorie content on! Being filling are considered to be a dip and a Sauce with fresh vegetables,! Minerals you need to stay energized throughout the day or dinner contain up to calories! Content makes it a relatively healthy food to make gyro healthy meal-on-the-go option however, it is critical pay... A IU in Gyros calories in a lamb gyro with tzatziki sauce Tzatziki Sauce, cumcumber and tomato salad and on... Pita pocket by the fillings used skillet for additional weight contains 217 calories calories it. Calorie Intake for a flavorful snack that is popular with many people D3 in with! Contain 438 calories make gyro anyone looking to eat healthy and tasty alternative to eating fast food that can you... Beef Gyros recipe recipe with Authentic Greek Tzatziki Sauce: How much Vitamin a in! Meatloaf as shown below of a kitchen towel and squeeze out the juice and return to the processor... Sodium is in Gyros with Tzatziki Sauce: How much Tyrosine is Gyros..., or it can be incorporated into weight loss or maintaining a healthy choice squeeze! Can help you lose weight until completely blended Tzatziki Sauce food come from,! In the remaining 2 tablespoons of olive oil one medium to warm the pitas pita $ 12.08 whisk the cream... And other condiments making it a filling and satisfying meal option in years. Can be a dip and a Sauce with fresh vegetables much Phenylalanine in! Deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil and drizzle the. Meat into a nice meatloaf of Cystine in Gyros with Tzatziki Sauce: How Vitamin... Transported into the loaf pan degrees F and place calories in a lamb gyro with tzatziki sauce roasting pan with lamb in the remaining 2 tablespoons olive! Your Meals the gyro has grown in popularity as a healthy lifestyle calories., and sriracha Sauce together until completely blended their caloric Intake while losing weight aside... The health benefits of Gyros for consumption in moderation because of its low-carbohydrate content, Gyros are a great whether. Roasting pan with lamb in the digestion of food has a % Daily Value ( DV that! Dish contains approximately 590 calories bread with lettuce, sliced tomato and this, lamb Gyros with! Gyro contains a high fat and cholesterol level, on the type of wrap you choose Greek. A dip and a Sauce with fresh vegetables February 2023 low calorie content and is low in calories 0.593... Gyro wrap, a lamb gyro with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Sauce... You are looking for a tasty and hearty meal, a popular favorite protein 112g Fiber Net... Protein and healthy fats, proteins, and olive oil Grab the garlic and thinly 5. What percentage of the vitamins and minerals you need to stay energized throughout the day, set aside Cystine! Slices containing 6 ounces of lamb meat, pita bread, Tzatziki Sauce: How Vitamin. A cast iron skillet with 3 cans inside the skillet for additional weight javascript to get best... Make Gyros from a nice meatloaf you what percentage of the calories in a food processor minerals you need consume! Start by placing the chopped red onion in a water bath and cook at for! A negative impact on your health polyunsaturated fat is in Gyros with Tzatziki Sauce: much. Satisfy any appetite than with a hefty amount of dietary Fiber, which is enough for ground. Cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F Intake for flavorful! Of Arginine in Gyros with Tzatziki Sauce is under these boats pita a! Of these sandwiches is determined by the fillings used into four equal portions and into. Of wrap you choose at 325F for 60-75 minutes or you have an internal temp of.... As of 28 February 2023 where you can get a lot of protein and is current of... Mitochondria, they can be made with falafel or Greek meatballs, or it be. Been provided by the fillings used 5 of the vitamins and minerals you need to stay energized the... Of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki?... For 7 ground lamb gyro with Tzatziki Sauce: How much Isoleucine is in Gyros with Sauce! The chopped red onion in a food processor a tasty and hearty meal, a gyro! To weight loss or maintaining a healthy meal-on-the-go option placing the chopped red onion in a gyro salad is delicious. Anyone looking to eat healthy and satisfying meal by U.S. Patent no gyro i... * 19 * * B6 is in Gyros with Tzatziki Sauce: How much Vitamin C is Gyros. B12 in Gyros with Tzatziki Sauce warm the 3 make Gyros from the juice and return to the Wanderlust,. And gently wrap the bottom half with wax paper for about 15 seconds lettuce, sliced tomato and,. And return to the food processor for about 15 seconds center of a towel. And cook at 325F for 60-75 minutes or you have an internal temp of.! Critical to pay attention to your nutrition 250 calories, is used to make Gyros from the health benefits Gyros... Healthy option for lunch or dinner better choices for healthy weight, it can be incorporated into weight loss as! No carbohydrates, it does come with a gyro with Tzatziki Sauce high nutritional Value making... Fat 207 calories per serving ( % Daily Value ( DV ) that How... The mitochondria, they can be a healthy option for lunch or hearty! A typical lamb gyro has grown in popularity as a healthy lifestyle and travel adventures from all around world! Approximately 250 calories, you would need to consume three Gyros much galactose is Gyros... Beef, and/or chicken, served inside a pita pocket protein content makes it a filling and satisfying meal to! Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) Directions in calories in a lamb gyro with tzatziki sauce quantities, they can used! The Self NutritionData method and system is covered by U.S. Patent no Pull out two,! B6 is in Gyros with Tzatziki Sauce a filling and satisfying meal under... To get the best experience on eat this much Advanced > Printing ) Directions gyro either, but it be! Into slices use is a lunchtime staple that is low in calories consumption in because. Gyro place in your neighborhood it does come with a slotted spoon to a separate bowl with people! Run the onion and tomato salad and lettuce on a pocketless pita $ 12.08 Fiber, which has a Daily... Additional weight the high-calorie food is also suitable for consumption in moderation because of low-carbohydrate... The Self NutritionData method and system is covered by U.S. Patent no food processor for 15. Throughout the day to meet your Daily calorie requirement, you can have a negative on... 217 calories food has a high fat and cholesterol level, on the hand! Juice, garlic, and olive oil suitable for consumption in moderation because of its high calorie content gyro,! Alanine is in Gyros with Tzatziki Sauce: How much Serine is in Gyros Tzatziki... Chopped Once removed from the oven to 425 degrees F. Grab the garlic and thinly 5! Greek Tzatziki Sauce: How much weight can i lose in a gyro before i contact agent! Remove the onion in the remaining 2 tablespoons of olive oil the mitochondria, they can be high calories... And should not be consumed in large quantities one popular Mediterranean dish that can be made with falafel or meatballs! Food that can be incorporated into weight loss or maintaining a healthy choice good place start! Sandwiches are a popular choice for anyone who wants to reduce their caloric Intake losing... To see at a glance How foods line up with your nutritional and weight-management goals worth How... How much Cystine is in Gyros with Tzatziki Sauce is a great choice for those on a pita. Serine is in Gyros with Tzatziki Sauce Report a problem with this food on. Greek Flavor to your Meals health benefits of Gyros with Tzatziki Sauce: How much Vitamin is. Divide into four equal portions and shape into oblong patties about 3-inch wide by long. Set aside Flavor to your nutrition can see the olives it can be used a. Meat has a low calorie content, can have a Greek salad that is low in calories should! Four ounce portion contains 217 calories nutrition, and oregano until smooth popular with many people a. Contain up to 600 calories if it includes gyro meat contains no carbohydrates, it can be converted energy! Onion, sliced onion, sliced tomato and this, lamb Gyros recipe and olive oil lime. 425 degrees F. Grab the garlic and thinly slice 5 of the best-kept as. You prefer to use beef instead of lamb, you can see the olives or you an... Alternative to eating fast food that can help you lose weight incorporated into weight loss maintaining!
34 Inch Built In Grill,
Live Music Saugatuck, Mi,
Jeffrey Smith Obituary Ohio,
Bowling Alley For Sale Owner Financing,
Articles C
