Verywell Fit's content is for informational and educational purposes only. One tester commented how she even forgot she was holding it as she ran. For every bottle and handheld, we noted characteristics from weight and volume to versatility and mouthfeel. Both types have pros and cons, so its a matter of personal preference. We followed up with a leak test, in which we added dye to each of the bottles, screwed the lids tightly shut, and then wrapped them in white paper towels secured by a rubber band. From easy-to-carry handhelds and flexible flasks to vacuum-sealed, insulated tumblers for keeping your post-run drink of choice (beer included) ice cold, these are the best bottles to help quench your thirst. Staying hydrated while running is critical, since dehydration in runners may lead to fatigue, headaches, nausea, muscle cramping, light-headedness, and serious heat-related illnesses, such as heat stroke. Volumes: 5, 8.5, 12, 13.5, 17 oz. The fully leakproof lid is topped off with a flexible easy-carry loop, which we found surprisingly durable despite its slim appearance. It also comes in smaller, handheld options that are equally sturdy, and it can even be used for homemade gels. You can use the expandable zipper pocket on the handle strap for your snacks, keys, and other essentials. Runners also love the carriers reflectivity for morning and evening runs, key clip, and adjustable cinch strap for a secure, comfortable hold. Other nice-to-have features include the stash pockets for holding keys and credit cards and the 360-degree reflectivity. If youre running in hot or humid conditions, you may need more water. Waterproof Pocket Holds Money, Key, Gels Maximises Your Time, Freedom and Health! | Use: Cold Liquids Only. The Best Handheld Water Bottles, According to a Running Coach. We independently research, test, review, and recommend the best These are the 15 best handhelds, tumblers, and flasks of the dozens we tested. If you seek durability, go with the Rambler. Noticeably larger than most soft flasks, it wont fit in the front pockets on most hydration packs when full, but it still collapses to slightly larger than the size of the filter and cap so you can stash it when you dont need it. | Use: Cold and Hot Liquids, Our video producer and resident ultrarunner Pat Heine knows a thing or two about hydration on the trails. Fitly Soft Water Bottle | Shrink As You Drink Soft Flask for Hydration Pack | Folding Water Bottle Ideal for Running, Hiking, Cycling, Climbing & Rigorous Activity (8.5 oz - 250 ml), Hydrapak SkyFlask Speed 350ml - Lightweight Collapsible Handheld Running Water Bottle Soft Flask - (350 ml/12 oz) - Adjustable Handstrap, Spill-Proof Cap, Malibu Blue, Amphipod Hydraform Handheld Thermal Lite 12oz, Geila Handheld Water Bottle for Running, 17 oz Grip Handheld Bottle with Hand Strap Hydration Pack, Sport Soft Flask, Small Running Water Bottle Handheld - Hand Held Bottle for Runners - 10oz Hydroquick - Hand Flask - Zippered Pocket | German Designed SLS3, Ecosmart ECO Electric Tankless Water Heater, 27 KW at 240 Volts, 112.5 Amps with Patented Self Modulating Technology, White, Nathan Peak Hydration Waist Pack with storage area & Run Flask 18oz Running, Hiking, Camping, Cycling, CamelBak Quick Grip Chill Handheld, 21oz, Black, Nathan, Hibiscus/Blue Me Away, Quick Squeeze, 12oz, UNDER ARMOUR Infinite Handheld 18oz Insulated Black Reflective, AiRunTech Upgraded No Bounce Hydration Belt Can be Cut to Size Design Strap for Any Hips for Men Women Running Belt with Water Bottle Holder with Large Pocket Fits Most Smartphones, Aonijie Quick Grip Handheld Water Bottle for Running, Hand Strap Hydration Pack with 500ml Handheld Soft Flask Water Bottle (Black), MAGEDON (2 pack) Water Bottle Carrier Grip,Water Handle Grip,Cup Strap, soft band holder strap makes any bottle handheld. The insulated, cushioned neoprene sleeve keeps your fluids from getting warm and prevents your hand from getting cold, while also adding to the overall comfort. New Study Sheds Light on Mental Health of Elite Athletes, Nathan SpeedDraw Plus Insulated water bottle. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Ecosmart POU 3.5 Point of Use Electric Tankless Water Heater, Aonijie Quick Grip Handheld Water Bottle for Running, Hand Strap Hydration Pack with 500ml Handheld Soft Flask Water Bottle (Thicken Black), Nefeeko Collapsible Water Bottle, Reuseable BPA Free Silicone Foldable Water Bottles for Travel Gym Camping Hiking, Portable Leak Proof Sports Water Bottle with Carabiner, UltrAspire 550 Race Blue/Gray Handheld, One Size. For long runs, you want a larger reserve of water and you might even want to hold it on your back. Shop products from small business brands sold in Amazons store. The BeFree has a .01 micron filter, ensuring that youll be drinking safe water whenever you need it. The double-wall insulated flask keeps your fluids cooler for longer in warm weather and prevents liquid from freezing when its cold. It has a stainless steel interior so it wont hold onto flavors if you put something besides water in it, and comes with a straw top and coffee lid top so its great for hot drinks, as well. For runs or races longer than 90 minutes, a planned strategy of drinking may lead to better performance. our process. Every feature of the bottle is designed with comfort and function in mind, said our photo editor Kristen Parker. We also performed a cold-temperature test on the insulated tumblers. Beyond the high quality and construction, another outstanding feature of this carrier is the zippered, extra-stretch mesh pouch thats roomy enough to hold your keys, card, a couple of sports gels, and your phoneeven the larger models. If youre skeptical about converting to a handheld, this bottle is a good entry-level option. Normally, I have to arrange my workout essentials just so, or I struggle to zip the bag closed, said test editor Adrienne Donica, but the Ques compact sizeits less than 5 inches tall when collapsedmade it fit with no hassle. Ques bottle is made of 100 percent food-grade silicone, and has a set of grooves that spiral up the outside. We may earn commission if you buy from a link. With an expandable zippered pocket, the bottle makes it easy to store and access your phone and other essentials. And collapsible bottles are easily portable because they fold up small, stow away quickly, and use specialized locking valves to prevent leakage. With an 18-ounce capacity, this BPA-free bottle is the perfect size to hold enough for your runs, without weighing you down. A handheld water bottle should offer a comfortable hold that doesnt require too much effort. Many of them are insulated, so they help with fluid temperature control and prevent your hand from getting too cold. Theres also a small stash pocket thats perfect for energy gels, keys, and money. During testing we found that the twist cap is totally leakproof, and the hinge keeps its slim handle and lid securely positioned away from the spout while you drink, so it wont flop down on your nose mid-sip. Another fantastic option from Amphipod is their Hydraform Minimalist Handheld water bottle. After 24 hours, the water in the bottle rose from 38 to 59 degrees, leaving us with water that was just below room temp. Volumes: 18, 24 oz. As you drink from the BPA-free flask using the bite valve, the 18-ounce bottle shrinks down and can be tucked away when its empty. With an adjustable hand strap and thumbhole, it allows for grip-free running and an easy, comfortable hold. Azarxis TPU Soft Flask Running Collapsible Water Bottles BPA-Free Running Flask for Hydration Pack, for Running Hiking Cycling Climbing, Aonijie Quick Grip Handheld Water Bottle for Running, Hand Strap Hydration Pack with 500ml Handheld Soft Flask Water Bottle (Blue), Running Handheld Water Bottle 17.6 oz Handheld Water Bottle for runners fit 6.8 in Phones,Grip Free for Running Hiking Cycling Climbing and Outdoor Activity.(Pink). Drinking water from backcountry sources can quickly change your great experience into a miserable few days locked in the bathroom. The bottle was easy to fill, and the cap screwed on securely, said our tester, Erin, who took the bottle out on a hilly five-mile run. Thank you, {{form.email}}, for signing up. Made for Runners. When youre carrying a large bottle, hand cramping or discomfort can sometimes be an issue. Runners want to make sure that a handheld water bottle has a high-quality nozzle thats easy to open and close so that they can drink on-demand without worrying about it leaking, says Lauren Sheu, certified running coach and owner and founder of Running for Wellness. See five of our top picks below or keep scrolling for more bottles we love, plus buying tips and expert advice. Runners also love all the storage options, which include multiple zippered pockets and easy-access slots to store gels. (Blue), Nathan Handheld ExoDraw/ExoShot 2.0 18oz / 14oz Insulated Soft Flask Portable Hydration Bottle for Marathons, Hiking, Ultra Running and Outdoor Activity, Amphipod Unisex Hydraform Handheld Running Water Bottle, Gear Beast Running Water Bottle - 23 oz Reusable, Portable Water Bottle for Running, Walking, Hiking, Gym and Travel w/ Zippered Phone Holder. The rigid ExoSpine provides support for the soft flask, while the ergo-designed, adjustable hand strap allows you to carry it comfortably, grip-free. Nathan Insulated Handheld Flask. (Black / Metallic Gold). Volume: 17 oz. The Best Gear for Running a MarathonTop Picks From a Running Coach, The Best Water Bottles and Carriers for Hiking, 10 Best Hydration Packs for Sports, According to a Running Coach, The Best Shaker Bottles of 2022, According to a Personal Trainer, The 11 Best Running Vests of 2022, According to a Running Coach, The 12 Best Running Belts of 2022, According to a Running Coach, 15 Best lululemon Shorts of 2022, According to a Former Employee, The Best Cellphone Holders for Running That a Coach Recommends, The Best Infuser Water Bottles of 2022, According to Experts, 10 Best Yoga Mat Bags, Reviewed and Approved By a Personal Trainer, The 6 Best Water Bottles With Straws of 2022. We took into account runners who prefer a pop-up top or a wide opening, and inspected interior scent and taste. The low-profile, minimalist style allows your hand to rest in a natural position, which helps avoid hand cramping and reduces fluid sloshing. The only drawback is that the bumper sometimes slides off the bottles base and gets lodged in a cars cupholder. Grip-Free, Easy Storage. (Dont worry, the bottle is still sweatproof, so it wont leave a ring.) It helps me to shake out my hand, wiggle my fingers, and roll my wrist so that I do not cramp up and to release unnecessary tightness or tension that may affect my rhythm and tempo, Cohen says. The Nathan SpeedDraw Plus Insulated water bottle is our top pick for its race cap and grip-free hand strap that is fully adjustable. Amphipod Hydraform Minimalist Handheld Water Bottle, Best Insulated: It should fit your hand well and not be so big that its difficult to hold. Hydration needs for runners may vary greatly, depending on the runners daily water intake, sweat rate, pace, and other factors. A high-flow bite valve auto-seals after you take a drink, so you dont have to worry about dripping and spilling. It features an ambidextrous design with a comfortable, bounce-free grip that easily slides on and fits either hand. The 17-ounce bottle even features waterproof material and reflective trim, which are often only found in higher-priced bottles. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It tops our list for its quality, comfort, performance, and affordability. The rotund, vacuum-walled bottle stores ice-cold water and has a bottom compartment with enough room to store house and car keys, a small tub of Vaseline, a debit card, and earbuds. The adjustable, no-slip strap keeps the bottle close, so you dont have to worry about it slipping and sliding. If you want to carry a water bottle during a marathon, having one that's extremely comfortable is crucial. Materials: Plastic, polyester, Spandex | Storage: Small stash pocket | Insulated: Yes | Capacity: 12- or 18-ounce options. Water Bottle & Running Belt Add-on - Straps Onto Your Hand or Slides on Belt! With an easy-to-adjust, breathable Velcro strap, the Ultimate Direction Clutch bottle offers a secure, glove-like fit, and is an excellent pick for your race or long training runs. It also has a bunch of fun color and pattern options, and it fits in a standard cup holder. Adding ice cubes to your drink is a cinch, thanks to the bottles large opening. Grip Free for Runners, Hiking etc. But thats not the case with the Amphipod Hydraform Thermal-Lite handheld 20-ounce bottle. Before joining Runner's World as an Editor in 2019, Gabrielle Hondorp spent 6 years in running retail (she has tested top gear from shoes, to watches, to rain jackets which has expanded her expertiseand her closets); she specializes in health and wellness, and is an expert on running gear from head-to-toe. A bottle like this is designed to sit in a hydration vest and has a straw that lets you drink without having to hold a bottle or retrieve it from a pack. CamelBak Quick Grip Chill Handheld Water Bottle, The 13 Best Insulated Water Bottles of 2022, What to Look for in a Handheld Running Water Bottle. The bottles also come in 16 colors with options from understated neutrals to vibrant colors, and have a powder coating that gives the bottle better grip and prevents sweating on the outside surface. If youre running outdoors and dont have access to drinking fountains, you may need an alternate way to stay hydrated. Stainless steel, vacuum-walled tumblers keep liquids hot or cold, and are ideal for hydrating between workouts. We may earn commission if you buy from a link. Amphipod Hydraform Thermal-Lite Handheld 20oz, The Best Glass Water Bottles for Easy, On-the-Go Hydration, Best for Marathons: We selected the best handheld water bottles by researching more than 25 bottles and reviewing product details and feedback from runners. The hand strap also has two easy-access gel holders. 12oz / 18oz / Insulated. And there are quite a few lids to choose from with a handled twist off, straw-sip, twist-chug lid, and coffee-top lid. The bite valve ensures you don't have to fuss with opening and closing a cap on the run. The cross bungee retention system makes it easy to remove the bottle for cleaning. The cap also twists to lock, but Pat found it didnt leak a drop when it was unlockedno matter how hard he squeezed it. But new technologies that both regulate your beverages temperature and make using a bottle more convenient on the go can help keep you drinking before, during, or after a run. In fact, after 24 hours in a 70-degree room, the water warmed a mere seven degrees, making it the top performer of all the insulated models we tested. Gear-obsessed editors choose every product we review. Just slip your hand in, relax it, and the bottle will stay put. Lightweight and comfortable, Nathans ExoDraw soft flask bottle is ideal for the runner who doesnt like to be weighed down. The dual-layer insulation keeps your water from getting warm in the summer and prevents it from freezing in the winter. Plus, each Avana bottle supports clean water initiatives around the world and comes with a unique donation code so you can track in real-time which projects youre helping. Nathan Handheld ExoDraw Insulated Soft Flask, The Best Stainless Steel Water Bottles, According to a Dietitian, Best Soft Flask: | Use: Hot and Cold Liquids. It also has a zippered pocket thats perfect for carrying energy gels or other sports nutrition. However, it started out strong, with the temperature rising just four degrees during the first eight hours. If you buy something through our links, we may earn a commission. | Use: Hot and Cold Liquids. However, some marathoners choose to carry their own water in a handheld bottle or hydration belt. To avoid fatigue and create more balance in your run, try alternating hands every ten minutes or so. Ultimate Direction Clutch Water Bottle, Best Small: Plus, we like the removable silicone bumper around the base of the bottle, which prevented nicks and bumps on table surfaces when we couldnt find a coaster. Research has shown that drinking when you're thirsty can help prevent drinking too little, which may lead to dehydration, and overhydrating, which may cause hyponatremia or low blood salt levels due to abnormal fluid retention. At 17 ounces, it has the capacity you need for longer runs. Volume: 12, 20 oz. Plus, we like that a collapsible mixing ball works in the Halex if you want to add a Nuun tab or protein powder for post-run recovery. This content is imported from {embed-name}. Also, look for models with ergonomic designs if youre going to be using the bottle frequently. SpeedShot-Plus. Versatile and well-made, the Nathan SpeedDraw Plus Insulated water bottle (view at Amazon) definitely delivers when it comes to comfort, convenience, and temperature control. | Use: Hot and Cold Liquids*. As a marathon runner and certified running coach, Christine Luff has experimented with dozens of handheld water bottles over her decades of running. | Use: Cold Liquids Only. Here are the best handheld bottles for running on the market, according to a certified running coach. After 10 hours, our water was just as cold as when we filled up the bottle. The adjustable hand strap allows for a grip-free, comfortable hold, while the quick-squeeze bottle makes it easy to hydrate on the run. Some handheld bottles are made from hard plastic while others feature a soft flask thats collapsible. With an adjustable strap, its easy to customize the fit. Another cool and helpful feature is a built-in safety whistle to use in case of an emergency. When running with a handheld bottle, be sure that your hold is not too tight but not overly loose either. 2-in-1 Running Fun - Handheld 12 Oz. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. It fits in any standard water vest, and even has a great feature that allows it to shrink down as you drink from it, preventing any sloshing as you run. Materials: BPA-free plastic, mesh |Storage: Stash pocket |Insulated:No | Capacity: 14- or 18-ounce options. Getting a drink is simple and quick, thanks to the bottles high-flow, push-pull valve cap. Two quick-access slots of the handle are perfect for holding sports gels. Hydrapak SkyFlask 500ml - Lightweight Collapsible Handheld Running Water Bottle Soft Flask - (500 ml/16 oz) - Adjustable Handstrap, Spill-Proof Cap, Malibu Blue, Nathan Handheld Water Bottle and Phone Case for Running/Walking. Be sure to periodically switch hands. Belts and hydration packs will keep your hands free, and many also offer additional pockets for gels and extra clothing. The leakproof 20-ounce bottle features the company's signature ergonomic design and thumb-lock hand sling, providing a comfortable, grip-free hold. With a push-pull, leakproof valve, the 17-ounce bottle is easy to use on the run. G Run Hydration Belt Bottles Replacement Set Of 2 10oz BPA - Free Water Bottles Compatible with most Running Fuel Belts and Fanny Packs on the Market! The expandable, zippered pocket provides plenty of room for your phone, keys, ID, credit card, and other essentials. A closed running fist or a tight hand on a bottle builds undue tension where you want to keep your hands and arms in a more relaxed and comfortable position so as not to waste energy.. It comes in multiple sizes, and is easy to clean with a wide mouth and twist-off top. Just slide your hand into the fully adjustable hand strap with a thumb hole for a comfortable, grip-free hold. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. This small but mighty bottle is perfect for runners who dont want to be weighed down on the roads or trails. The Bivo is really designed for cyclists, but runners will dig it at the track or even just for post-run refreshment. Taking a drink is simple and neat with the squeeze-and-release design and self-sealing spout. ), Volumes: 12, 18, 26, 36, 46 oz. Compared to an insulated stainless steel tumbler, the Halex is lighter and more streamlined, but doesnt keep your drink as cold. When running for less than 90 minutes, you should drink for thirst. This one holds up to 17 ounces of water, which is about the size of a large hand-held, but easier to carry. Some benefits of carrying your own fluids include having easy and spill-free access to water when you need it and avoiding the crowds and chaos at aid stations. Nathan QuickSqueeze Lite Insulated Handheld Water Bottle, Best Ergonomic: Amanda is a test editor at Runners World who has run the Boston Marathon every year since 2013; she's a former professional baker with a masters in gastronomy and she carb-loads on snickerdoodles.
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